Digital starter guides
Instant PDF downloads you can work through at your own pace, no coaching commitment needed.
Everything You Need to Know About Starting Peps
What peptides are and what they do, my personal experience with them, what each popular peptide is studied for, and what the science and 2026 rules actually say.
My Personal Training Split
The exact weekly split I train with: every day, exercise, set and rep, plus how I progress it.
My Personal Protocol
The full protocol I follow day to day, laid out step by step so you can run it yourself.
The Skinny Fat Fix: Lose the Gut, Build the Muscle
I started skinny fat too. This is the exact roadmap I used to drop the soft midsection and finally fill out my frame, without bulking up first.
The Recomp Blueprint: Build Muscle and Burn Fat at the Same Time
My most proven method. How to set your calories, macros and training to get leaner and stronger at the same time, step by step.
Abs Unlocked: Your Blueprint to a Visible Six-Pack
The body fat, training and diet strategy that actually reveals your abs. No gimmicks, no endless crunches, just what works.
Your First 90 Days: The Beginner's Roadmap From Zero to Results
Don't know where to start? This is your day-one plan: what to lift, what to eat and how to stay consistent for your first three months.
More guides coming soon
New starter guides are on the way. Check back soon.